The Importance of Stretching Email Series
Improve Your Routine!
Most of us perform our best with regular inspiration and motivation when it comes to starting something new - so that’s what I’m here to offer!
We know that stretching is useful for improving flexibility. However, stretching is too often overlooked as a valuable tool for improving circulation, mobility, or overall health and wellness.
No matter your current physical ability, stretching can improve your strength training, range of motion, and even help preserve your youth!
When your goal is to optimize performance, it's crucial to understand the difference between pre- and post-workout techniques. From complex yoga postures to gentle and restorative approaches, there are stretches to suit any body type, mobility level, and fitness goals.
My email series will clearly and concisely breakdown different types of stretching and when each one should be used. Opt-in today to learn how to optimize this resource and use it to make your workouts even more effective!
Meet Meredith Waters, The Facilitator of The Importance of Stretching Email Series
Meredith Wates is a health, wellness, and nutrition consultant that is certified through the Institute of Integrative Nutrition. Her 12 years of experience is diverse and robust ranging from providing morale, health, and wellness services to the U.S. Military in Iraq to corporate wellness for large firms in Washington, DC to autoimmune management and support for an international, web-based community. Her coaching practice focuses on a holistic and integrtive approach to look at how all areas of your life are connected and how best to move forward to accomplish your goals.
Improved Flexibility Equals Better Health
Stretching has been proven to impact so many areas of health and wellbeing, and I’m looking forward to helping you experience those improvements firsthand!
Throughout this resource, you’ll receive valuable information, insights, and tips to maximize your stretching regime, along with techniques to prevent the onset of imbalance and disease.
This email series will deliver amazing stretch-related insights right to your inbox, which you can use as inspiration to get up and stretch or expand your knowledge on how to integrate proper stretches into your usual workout.
If you're ready to learn about the health benefits of regular stretching, the impact it can have on your workout efficiency (and overall health), make sure to opt-in today!
I Can’t Wait to Share with You!